Life seem to be design to knock us down. Every time we seem to climb up, it finds a way to bring us down to earth. The great thing is we are made to keep climbing no matter what. We are made to not let the past define us. We are made to look towards…

As the weekend approaches, here is a quote that will keep you focus. “It’s not what happens to you, but how you react to it that matters.”- Epictetus Life will forever throw curveballs our way. It’s no stopping this, is just the way it is. We can’t control or even avoid it. But what we…

When it comes to pushing our bodies we need to be fully committed. This commitment can sometimes become overwhelming and be problematic. Trying to push too much can have side effects like injuries, which could leave you on the sidelines. This is when the philosophy less is more comes into play, how can we build…

Today’s workout is plyometric exercises. Plyometric is explosive movements like jumping and hopping. These movements help muscles build power, speed and agility. Main Workout: Squat Jumps(10 reps,5 sets) Single Leg Hops(10 reps each side,5 sets) Speed Skaters(20 reps,5 sets) Reverse Lunge to High Knee(10 reps each side,5 sets) Rest for 1-1:30 minutes between sets. Have…

Let’s start by debunking the myth that we always stay the same. If you believe that you can never change, then you might be stopping yourself from growth. It’s been proven that our brain is like plastic and can be shaped and reshaped throughout our lives. This is called neuroplasticity, and here is hold you…

The false narrative is after you receive your high school diploma or even make it through college that the learning ends. With so much to learn and all the knowledge you can contain, this is a bad way to think. I myself fell into this trap and after high school to my 30’s, I never…

As the weekend approaches, here is a quote that will keep you focus. “Try not to become a person of success, but rather a person of value.”- Albert Einstein The world’s view of success is a person of money. This is a terrible outlook of the world, we should instead be living to add good…

Fasting has become big when it comes to health. With many upsides, a lot of people are seeing great results. You may be asking is fasting worth it? With the abundance of food currently why not enjoy them? Let’s go deeper into what fasting can do for you: Weight Loss- Fasting can be a great…

Today’s we will focus on lightweight/high rep. Each exercise will be done for 20 reps for 3-5 sets on smith machines. Main Workout: Shoulder Press Tricep Extensions Chest Press Core Workout: Sit-Ups Leg Raises V-Ups Have a great Wednesday and Keep grinding!!

There’s countless ways you can start your day. You can hit the snooze button and go back to sleep, in which, you will lose out, or you can get up and accomplish something. I bring to you a few activities you can do to start your day off with a win: Exercise- I start my…