When it comes to working out, you have to be fully committed. This commitment can sometimes lead to problems. Trying to do too much can have side effects like injuries, which will leave you on the sidelines. This is when less is more, here is some ways you can put this to action in your…

Today’s workout will include one of my favorite equipment, the kettlebell. This workout will be done with HIIT format. For those of you who new to this way of working out, HIIT stands for high intensity interval training. Let’s begin. Warm-up- Set a timer for 5 minutes, doing each exercise for 10 reps, resting as…

If you plan on being great at anything, you must remain consistent. If you do something every once in a while, you won’t come any closer to mastering it. Keeping at it no matter what will lead to that mastery. Let’s explore the different parts of life that consistency plays a vital role in: Develop…

So many times in life we reach a folk in the road. These are the times that an obstacle seems to be in your way. This is when you trust in your hard work, and listen to your gut. The right path is never the easiest way forward. If it’s easy, then you have to…

As the weekend is approaching here’s a quote that should keep you focus. “Most of us aren’t defeated in one decisive battle. We are defeated one tiny, seemingly insignificant surrender at a time that chips away at who we should really be.” – Jocko Willink It’s never the big failure that kills us, it’s the…

Life can get a little hectic at times, but we shouldn’t let that get in the way of our health. These crazy long days can be an excuse to miss a workout, but I beg to differ. Even short workouts can be beneficial to your health. Short workouts may not get you to bodybuilding status,…

Today’s workout is all about the pulling exercises (back and biceps). Warm up- Cat-cow, bird dog, arm rotations, arm swings (3-5 minutes) Main Workout: Bent Over Rows (dumbbells/barbells) Bicep Curls ( dumbbells/barbell) Lat Pulldown (smith machine) Hammer Curls (dumbbells) Reverse Flys (dumbbells) All exercises will be done for 8-12 reps for 3-5 sets at 75-85%…

It’s easy to blame the outward world on our problems. We get stuck blaming someone or something else. And maybe this is the case for you, but what’s next? Here are a few steps you can take to solve that problem: Acceptance- We must first accept what is happening to us. It’s no reason now…

We are all in some kind of war. Not a war of guns or bombs, but a war nonetheless. We all go out striving to become more, and the battles are many. The battle for acceptance, the battle for success, the battle to get ahead, the battle to just make it through another day. But…

As the weekend is approaching here’s a quote that should keep you focus “Happiness depends upon ourselves” – Aristotle The goal in anybody’s life is to be happy. Without happiness, not even with a bank account full of money would make a difference. Someone with very little can be happy, while someone with an abundance…