It’s important to be mindful of the food and beverages we will put in our body. Not only what we eat or drink but the times we do so. This process is called “Tracking” and it could be the best thing you do today. So What Is Tracking?- Tracking is the action of recording the…

Welcome to Workout Wednesday, today’s exercise is all about the pushing movement. Equipment Needed: Dumbbell/Barbell All these exercises would be done at 85% of your max weight for 8-12 reps for 3-5 sets each with a 1-2 minute rest between sets, let’s get started. Warmup: Chest stretches, arm circles, cross body stretch Main Workout: These…

Motivation can be tricky, and just like a magic trick, it can go up in smoke. Lack of motivation can feel like the worst. This is when you put your boot down and get to work. When motivation is not there, here are some steps you can take to get you going: Start Somewhere– Getting…

“I don’t feel like it” “I’ll do it tomorrow” These thoughts and more can stop you from doing what you set out to do. Waiting to be motivated to do something would not end well. Motivation is a trap because it comes and goes. It’s never there when you really need it. So you end…