You may find yourself like a lot of us comparing our lives to others. This is a trap and can leave you feeling miserable. When you feel like this is when you need gratitude the most. Here are a few times in the day you can practice gratitude: When you first wake- First thing in…

Today’s workout we going to focus on the legs. Leg day are a lot of people’s least favorite day. But in my experience, we should learn to appreciate it more. Warm up- It’s very important to get your legs ready for the battle ahead. We going to start with knee hugs, leg swings, high knees,…

Sometimes it’s hard to find that motivation to go and workout. No matter what you do, you just can’t get going. It’s a fight in your mind; one side is saying go, and the other side is saying don’t. This is exactly the perfect time to have a workout partner, let’s discuss the benefits: Accountability-…

If you believe big accomplishments happen alone, you are fooling yourself. Anything remarkable ever done takes a team. Even if it seems like a solo job, it’s the team behind the scene that is the biggest reason. This is why it’s so important to find the right group of people to surround yourself with. Being…

As the weekend approaches, here’s a quote that can keep you going. “Today I will do what’s others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice Doing the same as everyone else will get you what they got, not much. You need to do what others are unwilling to do to…

The body and mind are not meant to be going, going, and going. We as humans, need to rest to be at our very best. Yes, the work is needed but rest and recovery is just as important. Here are a few of the benefits of ensuring you add rest to your agenda: Muscle Growth–…

Today’s workout is a body weight workout, meaning you can do it pretty much anywhere. What I like about body weight exercises is that it’s good for beginners and even seasoned vets. So no equipment needed, just yourself and go getter attitude. We going to start slow, working our way to the main workout. Warmup…

We are surrounded by people, places, and things that can drive fear inside of us. It’s in our best interest to face these fears no matter how difficult they may seem to be. Here are some of the benefits of facing your fears: May lead to greater opportunities- Going face to face with your fear…

In life it’s essential to find what keeps you going. When our backs are against the wall, and we have no where to turn. When all the chips are on the table, and it’s no turning back. In these situations we need to find what can keep us going, we need to develop drive. What…

As the weekend is approaching here’s a quote that should keep you focus. “You can have results or excuses, but not both.” – Arnold Schwarzenegger Arnold’s philosophy on getting results is like no other. We tend to make up excuses of why things aren’t going our way. Excuses can be the red light that stop…