You are influenced more than you know of the people you most around. With that in mind, you should be careful on who you allow in your inner circle. It’s in your best interest to get around the people that will push you forward and not hold you back. The ones that will hold you…

As the weekend is approaching here’s a quote that should keep you focus. “You have to be willing to go to war with yourself and create a whole new identity.”- David Goggins At times we become our own worst enemy. Holding ourselves back because we are unwilling to do the hard things. The most important…

Nothing quite spikes your dopamine levels like comfort food. Comfort food is usually high in fat, sugar, and salt. These high calorie foods may help aid in calming down stress and making you feel better in the moment. But the big question you should be asking yourself, is comfort food killing you? Let’s discuss what…

Today is a leg and core workout. Leg exercises: Front squats (Dumbbell/Barbell) (8-12 reps) Reverse lunges (Dumbbell/Barbell) (8-12 reps) Jump squats (30-60 seconds) All these exercises will be done for 3-5 sets, resting for 1-2 minutes in between. Core exercises: Scissor kicks Bicycles Toe touches Complete all core exercises for 25-50 reps, 3-5 sets. Have…

Who you are now is not set in stone. The great thing about being human is that we can change. This can be a good, and a bad thing because you can change for the best or for the worse. Here are a few steps for you to change your identity for the best: Focus-…

When you look in the mirror, what do you see? The answer to this question will determine what you put out into the world. If the answer is anything less than great, you need to start rearranging your life. If you haven’t realized already, your life is in your control. You are the holder of…

As the weekend is approaching here’s a quote that should keep you focus. “Amateurs sit and wait for inspiration, the rest of us just get up and go to work.”- Stephen King This is a great mindset to have, with anything in life the work comes first. Inspiration moves through everybody but attaches itself to…

When stress happens in our lives, we look for a way to hide from it. The most common way to do so is to eat our stress away. You may be asking, why do we do this? Here are some reasons why you stress eat: Comfort-Stress can be really uncomfortable and eating high calorie foods…

Today will be a cardio and core workout. We going to be doing 10 minutes on a cardio machine then 100 reps of an ab workout: Flutter kicks Leg raises Crunches Keep a steady pace on the cardio machines, no need to sprint, just keep yourself in the blue/green zone. Have a great Wednesday and…

If you ever been stuck and can’t make a decision, you may have fallen victim to overthinking. You did the work already but when that test comes, whether it be academics, sports, or just another day at the office, you find your mind hijacked by chatter. This chatter can cause you to overthink so much…