The outside noise can be a killer at times, but nothing like the noise inside. Our minds are built to ponder on the negative longer than on positive events. Going against our biology can be a real battle but must be done. They say for every one negative experience, it takes five positive experiences to…

As the weekend is approaching here’s a quote that should keep you focus. “That which does not kill us makes us stronger”- Friedrich Nietzche Life is filled with many ups and downs, and we most navigate ourselves through them. Acknowledging that failure will not be the end of us gives us strength to endure. The…

Protein may be the most important macronutrient of them all. It’s the building block of the muscle and so much more. Protein is made of amino acids, 22 different ones to be exact. Long story short, you need protein to function, but is timing important? Here are few times during the day you should consume…

This is my last post of the year, and my goal for 2026 is to continue to help people achieve their health goals. My hopes is that the information I’ll provide in the coming year pushes those who read to newer health heights. When I started this blog, I can admit, I was really nervous.…

Today’s workout, we will be hitting the chest and the shoulders. All you need for this workout is a pair of dumbbells. Warm-up: Arm circles, chest stretches, swimmers for 3-5 minutes. Main Workout: Grab yourself some dumbbells that you can perform 8-12 clean reps: Lateral raises Incline bench press Front raises Chest flys Complete all…

You may hear self-discipline and picture all the hard work it takes. And yes, you will be correct, but self-discipline also means freedom. If you’re scratching your head right now, let me explain: self-discipline allows you to take control of your life by doing things that will benefit you. Here are some of benefits you…

Not everything in life would or should be comfortable. When you live in too much comfort, you will never grow. It’s when the muscles are pushed during a workout that they begin on the pathway to growth. Everything in life works similarly. When things start to get a little uncomfortable, and you come on the…

As the weekend is approaching here’s a quote that should keep you focus. “You don’t have to see the whole staircase, just take the first step”- Martin Luther King Jr. We can find ourselves stuck and unable to see what our future holds. MLK is stressing the point that we don’t need to know, but…

Social media has become the most addictive substance around. Having something takeover our lives is never a good thing. If your days and nights can be dominated by scrolling through social media, you may have a problem. This is when some time away can do you some good. Here are some benefits of a social…

Today’s workout will be with a slam ball. Slam balls are great for many reasons including increasing explosiveness, strength and even endurance. Warm-up- Lunges, squats, pushups, side shuffles. These exercises will be completed for 3-5 minutes. HIIT Format- 45 seconds on, 15 seconds off (45/15) for 5 rounds. Main Workout: Slams Tricep Extensions Side Slams…