Triple D Health and Fitness

Today’s workout we will be using a great equipment, the TRX.

You can do many great exercises with the TRX, here is a few you can add to your workout routine.

This is going to be a full body workout, let’s get started.

Warm-up: Arm circles, hip openers, high knees, butt kickers, jumping jacks. (3-5 minutes)

Main Workout:

• Squats
• Chest Press
• Rows
• Tricep Extensions
• Knee Tucks

Complete all exercises for 10-12 reps for 3-5 sets. For the knee tucks do 1 minute then a 30 second rest for 5 sets.

Have a great Wednesday and Keep grinding!!