Triple D Health and Fitness

It’s so easy today to be pulled into the world of fitness influencers. Everyday it’s some new exercise or a variation of one. This can cause confusion to someone who is new to fitness.

What I recommend is to start with the basics. Nothing fancy because what we really need is consistency when it comes to starting a new exercise program.

Movements that’s been around forever like the push-up or squat are excellent and doesn’t take much thought to complete.

The basic movements are the foundation, then you can build from there. When beginning with the basics, upward progression is that much possible.

If you find yourself stuck at the moment, looking for the next great exercise. Ignore this and start instead with something simple, your future self will thank you.