Triple D Health and Fitness

Today we have an upper body workout.

Warm-up: With a light band do pull a parts, overhead shoulder press ( 2 sets of 10)

Main Workout:

• Kneeling Kettlebell Single Overhead Press
• Dumbbell Zottman Curls
• Kettlebell Gorilla Rows
• Dumbbell Overhead Tricep Extensions
• Kettlebell Uneven Push-Up

Complete all exercises for 3 sets of 8-10 reps.

Have a great Wednesday and Keep grinding!!