Triple D Health and Fitness

Today’s workout session we’ll be using the battle rope.

Main Workout:

• Alternate Rope Waves
• Rope Slams
• Lateral Rope Waves
• Squat W/Alternate Rope Waves
• Seated Rope Russian Twist

Complete for 5 sets of 30 seconds on, 30 seconds rest for all exercises.

Have a great Wednesday and Keep grinding!!