Triple D Health and Fitness

Today’s a core workout, let’s get those abs right.

Main Workout:

• Sit-ups
• Leg Raises
• Heel Touches
• High Plank Shoulder Taps
• Low Plank Body Saw
• Candlestick
• Russian Twist
• Boat Hold

Complete all exercises for 30/10 then rest for 1 minute for 3-5 rounds.

Have a great Wednesday and Keep grinding!!