Triple D Health and Fitness

Today is an iso leg workout, let’s get it!!

Main Workout:

• Wall Sits
• Lunge Hold (both sides)
• Calf Raise Hold
• Glute Bridge Hold

Complete all iso holds for 40 seconds, resting for 20 for 3-5 sets each.

You can choose to do only body weight or you can add some weights.

Have a great Wednesday and Keep grinding!!