Triple D Health and Fitness

Today we have a HIIT workout.

Warm-up: Arm circles, jumping jacks, high knees, butt kickers, squats 10 reps each for 3 minutes

Main Workout:

• Squat To Press (Dumbbells)
• Plank To Ankle Taps
• Lunge To Bicep Curl (Dumbbells)
• Push Ups
• Squat To Front Raise (Dumbbells)
• Plank To Shoulder Tap

Complete for 30/10 for 5 rounds, resting for 1 minute in between rounds.

Have a great Wednesday and Keep grinding!!