Triple D Health and Fitness

Today’s workout will be focus on the push.

Warm-up: Using a light resistance band do 3 sets of 10 of band pull apart, overhead shoulder press.

Equipment Needed: Dumbbells

Main Workout:

• Shoulder Press ( Alternating) 3/12

• Laying Bench Chest Press ( Single Arm) 3/10 Each Side

• Laying Skull Crushers 3/12

• Incline Chest Press 3/12
• Over Head Tricep Extensions 3/12
• Seated Lateral Raises 3/10

Have a great Wednesday and Keep grinding!!