Triple D Health and Fitness

With all the talk of protein and fats, fiber gets overlooked. In America, the average fiber intake is about half of what is recommended.

Fiber is a type of carbohydrate made from plants. The benefits of fiber are many, including blood sugar control, digestion, heart health and can even aid in weight management.

Some good fiber sources are found in whole grains, legumes, fruits and vegetables. Add these to your diet and make it a point to eat them every day.

If you having trouble getting the necessary amount of fiber from food, you can also use supplements.

It’s also important to not consume too much fiber because it can cause problems such as, constipation, gas, and abdominal pain.

Experiment with different type of foods and the amount you take in, and see what works for you.