Triple D Health and Fitness

Today we’re going to train for power.

Power training is all about explosive movements. These movements train those fast twitch muscle fibers.

Let’s get started.

Main Workout:

• Medicine Ball Wall Throws
• Dumbbell Push Press
• Single Arm Kettlebell Swings
• Box Jumps
• Plyometric Pushups

Complete each exercise for 3-5 sets of 6-8 reps. Make sure each movement is as explosive as possible.

Have a great Wednesday and Keep grinding!!