Triple D Health and Fitness

Today we got a leg workout.

Warm-Up: Toe Touches, hip openers, body weight squats

Main Workout:

• Single Arm DB Squats (3/10 Each Side)
• Alt. DB Front Lunges (3/20)
• DB Split Squats (3/8 Each Side)
• Seated Calf Raises (3/15-20)
• Barbell Glute Bridges (3/8-10)

Have a great Wednesday and Keep grinding!!