Triple D Health and Fitness

Nothing is more important then breathing. Without breath, it’s no life, so why do we not hear more about it?

Breathing is automatic and we don’t really think about it until we finding it hard to do so. When we are struggling to breathe that’s all we can think about.

Why don’t we change this?

Here are some ways you can incorporate mindful breathing in your daily life:

Box Breathing: This when a person inhales for 4 seconds, holding for 4 seconds, then exhale for 4 seconds, holding that for 4 seconds, and repeating.

4-7-8 Breath Method: This technique is when a person inhales for 4 seconds, holding for 7 seconds, then exhaling for 8 seconds.

Yoga: This combines body movement and breath work at the same time. Yoga’s been around for thousands of years and probably one of the first exercises.

All these, and many more are good for relaxation from stress, heart health, blood pressure and so much more. Breathing is essential for a good life, so we should focus on it more.