Triple D Health and Fitness

Today we hitting a chest and back superset

Warm-up: Arm circles, standing trunk rotations, standing side bends. Complete for 10 reps each.

Main Workout:

• DB Bent Over Rows/Push-Ups
• DB Chest Press/DB Pullover
• DB Crossover/DB Reverse Flys
• Single Arm DB Bench Rows/Bench Polymeric Push-Up

Complete for 3 sets of 10-12 on each exercise, superset style resting for little in between.

Have a great Wednesday and Keep grinding!!