Today we have a body weight HIIT workout.
Main Workout:
- Push-Up- 4 Alt. Mountain Climber
- Squat Hold-Plank
- Bear Hold Plank Jacks
- Side Plank Hip Dips (Right)
- Side Plank Hip Dips (Left)
Complete for 40/20 for 3-5 rounds, resting for 1 minute in between rounds.
Have a great Wednesday and Keep grinding!!
Triple D Health and Fitness 
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