Triple D Health and Fitness

Suppling with creatine has been around for years. Ever since the benefits has been known, people are getting their hands on some.

The doses can be confusing from some people suggesting to take up to 20mg a day. That can be too much for some so the recommendation is to consume at least 5mg daily.

Creatine can do wonders to your muscles but are also beneficial for your brain. This may come as new information to you but one you should be happy to hear, because who doesn’t want a more focused brain.

Me personally, I take 5mg in the morning, sometimes 10mg. It definitely helped me get through my hard workouts, and throughout my time taking it, I can see a difference in brain function.

I suggest you try it for yourself and see how it makes you feel.