We all use it, from the moment we wake up until the time we get back to bed. That energy we use to carry us through the day is a limit resource. Sometimes we use it in the wrong way, not leaving any for the things that matter. Here are a few things you can…

To be unprepared can be crippling, you can shoot yourself in the foot before you even start. So it’s smart to have a plan. The plan can even fail, but it’s better than having none at all. Taking the time to create a plan is to your benefit. You may not know what is going…

As the weekend approaches, here is a quote that will keep you focus. “It’s not the man who has too little, but the man who craves more, who is poor.”- Seneca No manner how much you have, whether money, cars, houses; if you’re not grateful, what’s the point. If you show gratitude for what you…

Are you a morning person or a night person? We get this question all the time, and we usually have an answer. But which time is best for exercising? Let’s delve deeper on both: Morning Exercise- This is a tough time for most to do, especially the real early mornings before the sun comes out.…

Today’s workout session we’ll be using the battle rope. Main Workout: Complete for 5 sets of 30 seconds on, 30 seconds rest for all exercises. Have a great Wednesday and Keep grinding!!

Change can be hard, we can get stuck in our normal routines and not look to make it different. Even if we are doing something we don’t like or even hate at times. We don’t believe the grass is greener on the other side, and never bother to check. Here is how change can make…

It’s the not knowing that stops people from pursuing their dreams. Stuck in the everyday struggle of the tug and pull. We grow up with big dreams, and then become unfulfilled adults. We quickly forget what we was truly passionate for. This is when you ask that question, if not you, then who? Who else…

As the weekend approaches, here is a quote that will keep you focus. “If you want to improve, be content to be thought foolish and stupid.” — Epictetus When approaching anything new in life, they will be moments of looking foolish. No one gets good at everything right away. This is the learning curve we…

Life can be filled with stress, unmanageable at times. When it gets to this point, you must find away to reset yourself. It’s many ways in many different situations that a different reset is needed, here are some to consider: Rest Day- This is particularly useful for people that exercise frequently. If your muscles are…

Today’s workout is all about the legs. Warm-up: Hip openers, lateral lunges, body squats, high knees, jumping jacks (10 reps each) Main Workout: Take a 1-2 minute rest in between sets. Have a great Wednesday and Keep grinding!!