You hear a lot about routines and most about them are positive. But sometimes it can do some harm, here are a few routine traps you can fall into: Time Doesn’t Match- If you get too fixated on a routine and the time doesn’t match, you can find yourself missing a lot. Missing workouts, missing…

We tend to push back stuff that really matters. We tell ourselves “I’ll do it tomorrow” or “I’ll get to it starting next week.” Then tomorrow and next week comes, and nothing gets done. To take control over our lives is a major challenge, but one that needs to be addressed. We only live once,…

As the weekend approaches, here is a quote that will keep you focus. “Make the best use of what is in your power, and take the rest as it happens.” — Epictetus Too much time is wasted on what we can control. We worry about what others are doing, comparing and measuring. This zaps our…

We live in a society that has the tendency to want everything right away. When it comes to fitness, this way of thinking won’t work. The progress tend to start slow, it takes time to see the benefits of exercising and eating the right foods. Patience is the number one virtue when it comes to…

Today we going to focus on the pull. Warm-up: Side to side bend, rotational twist, forward and backward bend (3 sets of 10) Main Workout: Try these four exercises and let that back and biceps feel the burn. Have a great Wednesday and Keep grinding!!

What makes us humans strive so much is in our relatability. We are always in search for connection with others. Without these connections, life would seem purposeless. So the big question is, how do you find connection? First you need to know who or what type of people you are looking for. If you don’t…

Every step no matter if there are big or small matter. As long as you continue on your path to a better self with forward momentum, you on the right track. Don’t get discouraged though if you have to back step a few times, this is life. The most important thing is that you dust…

As the weekend approaches, here is a quote that will keep you focus. “What I am to be, I am now becoming.”- Benjamin Franklin As we move through life with goals and aspirations, we begin to realize how important change is. The old way of thinking is that we shouldn’t change, but it’s no growth…

Everyone has strived to change their health habits for the best. This could be through choosing healthier options at the grocery store or making it to the gym a few times a week. These are all great aspirations but why do we fall short? The problem is we tend to try and do everything all…

Today’s workout will be focus on the push. Warm-up: Using a light resistance band do 3 sets of 10 of band pull apart, overhead shoulder press. Equipment Needed: Dumbbells Main Workout: Have a great Wednesday and Keep grinding!!