Ever felt like the world should know the things you know? Ever try to teach someone something and they don’t seem to get it? Even if you think it’s so simple to understand. Psychologists call it the “curse of knowledge” once you fully understand something you seem to forget about the struggles of learning it.…

We live in a society that wants everything now. They want results after just a week of exercising, they want to be in the perfect relationship after just a month of dating, but life doesn’t work like that. Some things take time, it takes daily commitment and patience. It takes doing the work when you’re…

As the weekend approaches, here is a quote that will keep you focus. “The key is the will to win— everybody has that. It is the to prepare to win that is important.” – Bob Knight Listen, everyone wants to win at life but aren’t willing to put in the hard work to do so.…

This question is not so simple to answer, yes, eating less can improve your health, but on the other hand it depends on what you’re eating. If you’re eating one meal a day or maybe two, but those meals consist of high sugars and fats then you are doing yourself a disservice. So being mindful…

Today we have a full body workout. Warm-up: Arm circles, hip openers, standing toe touches, high knees, butt kickers ( complete for 10 reps each) Equipment Needed: Dumbbells Main Workout: Seated Bicep Curls Shoulder Press Bent Over Rows Front Squats Lying Chest Flys Overhead Tricep Extensions Complete all exercises for 2-3 sets of 10-12 reps.…

Life can get real busy and we let everything crush us, leading to burnout. This is when having boundaries really come into play. It can be hard to say no, we want people to like us or depend on us, but the fact of the matter is saying yes to everything is a recipe for…

We tend to put the most important things off for next week. We make excuses on why we can’t do it now. We must stop with this negative way of living and start to make progress towards our goals. It’s in the progress that we get to see our goals through, no matter how small…

As the weekend approaches, here is a quote that will keep you focus. “When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl Not all situations we can control, this could be a bad relationship or a toxic workplace. These, and many more are the moments…

Aging does not have to be as bad as we think it should be. Yes, a decline in muscle, mobility and strength will happen but you can work on yourself now to soften the blow. Any age is a good time to start, you don’t have to be young to begin. If you been skipping…

Today we have a plyometric workout The Workout: Speed Skaters Jumping Lunges Tuck Jumps Drop Squats Complete for 30 seconds on/30 seconds off for 20 minutes. Have a great Wednesday and Keep grinding!!