As the weekend approaches, here is a quote that will keep you focus. “Conformity is the jailer of freedom and the enemy of growth.” – John F Kennedy Conforming to the norm is a bad way to escape from yourself. To be like everyone else can seem like the good thing to do, but at…

As technology advances more people are staying indoors nowadays. And this goes from kids to adults. Video games and social media platforms plus being able to work from home makes it easy to keep in contact with family and friends, and stay employed which can be a good and a bad thing. The good thing…

Today we got a Tricep and shoulder workout. Warm-up: Arm circles, shoulder rolls, band pull apart, band shoulder press ( 10 reps each) Main Workout: Complete for 3 sets of 10-12 reps. Have a great Wednesday and Keep grinding!!

In a world where it’s like follow the leader, you can get complacent about what you can accomplish. You no longer think for yourself, but just think like everyone else. You become just another person in a group of other persons. Never finding what makes you uniquely you. Conforming to the world leads to a…

It’s a lot of things that are out of our control like the weather, our colleagues, and other people opinions on us. This is all outside noise that needs to be eliminated as much as possible. Not all of it can go away but the less noise we have to deal with the better. It’s…

As the weekend approaches, here is a quote that will keep you focus. “Progress is not achieved by luck or accident, but by working on yourself daily.” – Epictetus If you’re waiting for luck to guide your life then you’re be waiting for a long time. It takes some work on your part to even…

A lot of health goals fall short because we forget to change our environment. We keep sugary and fatty foods in the pantry, knowing when we have a quick second of weakness we will grab them. Temptation gets us all, even the most dedicated. We can fall in the trap and find it hard to…

Today we have a core workout using variations of planks. Main Workout: Complete all exercises for 4-5 sets of 12-20 reps. Have a great Wednesday and Keep grinding!!

The J Curve can be used on mostly everything. It explains the trajectory something takes from beginning to end. When we start something new, everything seems fine until we start to plateau. This is the bottom of that J Curve and can be hard place to be at. For example: Let’s say you start a…

We sometimes try something for the first time and love it. We see ourselves getting better and better each time, and the joy of it skyrockets. Then everything begins to stagnate, and even seem like you getting worse. You try everything and nothing seems to work. This leads to frustration and too many a reason…