Triple D Health and Fitness

Today we have an arm workout.

Warm-up: Using a light bend perform 2 sets of 20 reps of bicep curls.

Workout:

• Incline Bench Dumbbell Bicep Curls
• Bench Barbell Skull Crushers
• Barbell Reverse Bicep Curls
• Barbell Wrist Curls
• Overhead Dumbbell Tricep Extensions

Perform each exercise for 3 sets of 8-12 reps.

Have a great Wednesday and Keep grinding!!