Today we have a HIIT workout. Warm-up: Arm circles, jumping jacks, high knees, butt kickers, squats 10 reps each for 3 minutes Main Workout: Squat To Press (Dumbbells) Plank To Ankle Taps Lunge To Bicep Curl (Dumbbells) Push Ups Squat To Front Raise (Dumbbells) Plank To Shoulder Tap Complete for 30/10 for 5 rounds, resting…

Procrastination gets a bad rap probably because we don’t really understand it. Yes, at times it’s bad to procrastinate but other times procrastination may be necessary. I’m not saying you should or shouldn’t procrastinate, but you should have all the information necessary to make the proper decision. If it’s not a life or death situation,…

Pushing things to tomorrow, next week, or later is a flaw most humans share. We write it down on a calendar or journal and promise ourselves we’ll do it on that date. This is a good method for somethings, but not all. If you can get it done the moment you thought about it, then…

I am a father of five and nothing brings me more fulfillment than being a dad. The responsibility I hold on raising my kids right is taken seriously. I was fortunate enough myself to have a great father that raised me and my siblings. He did his very best to love us and at the…

As the weekend approaches, here is a quote that will keep you focus. “How long are you going to wait before you demand the best for yourself?” — Epictetus This is the question you must ask yourself daily, and if don’t have an answer you must keep searching. It’s important to get out of life…

I’m a big advocate for going to the gym, but if you can’t afford or just don’t feel comfortable going to one, I completely understand. The good news is you don’t need a gym membership to get fit. What you do need is a plan. Schedule time out your day to do something active. This…

Today we got a leg/shoulder workout, superset style. Warm-Up- Jumping jacks, squats, arm circles for 3 sets of 10 reps. Main Workout: DB Lateral Raises/DB Squats DB Front Raises/DB Deadlifts DB Arnold Press/DB Front Lunges DB Shoulder Press/DB Lateral Lunges Complete for 3 sets for 10-12 reps. This will be a quick and explosive workout…

It’s an anomaly if someone gets something perfect the first time. This is a rare occurrence and unlikely to happen to you. This is why repetition is important, repeating something over and over again is the key to getting better. Repetition takes discipline and a willingness to learn new things. Whether in the gym, writing,…

It’s tempted to look past the small things in life and not give it much thought. This way of thinking can backfire on you, and at the wrong possible time. When we disregard the small details this can prove to be costly. This can push us back and destroy any forward momentum we may have…

As the weekend approaches, here is a quote that will keep you focus. “If it’s endurable, then endure it. Stop complaining.” — Marcus Aurelius The human species is made to endure many conditions but with the comforts of today we lost this power. We complain about it being hard when we are in the most…