Today we going to focus on the pull. Warm-up: Side to side bend, rotational twist, forward and backward bend (3 sets of 10) Main Workout: Single Arm Machine Lat Pulldowns (3/10-12) Single Arm Dumbbell Preacher Curls (3/10-12) Single Arm Cable Rows (3/10-12) EZ Curl Bar Bicep Curls (3/15) Try these four exercises and let that…

What makes us humans strive so much is in our relatability. We are always in search for connection with others. Without these connections, life would seem purposeless. So the big question is, how do you find connection? First you need to know who or what type of people you are looking for. If you don’t…

Every step no matter if there are big or small matter. As long as you continue on your path to a better self with forward momentum, you on the right track. Don’t get discouraged though if you have to back step a few times, this is life. The most important thing is that you dust…

As the weekend approaches, here is a quote that will keep you focus. “What I am to be, I am now becoming.”- Benjamin Franklin As we move through life with goals and aspirations, we begin to realize how important change is. The old way of thinking is that we shouldn’t change, but it’s no growth…

Everyone has strived to change their health habits for the best. This could be through choosing healthier options at the grocery store or making it to the gym a few times a week. These are all great aspirations but why do we fall short? The problem is we tend to try and do everything all…

Today’s workout will be focus on the push. Warm-up: Using a light resistance band do 3 sets of 10 of band pull apart, overhead shoulder press. Equipment Needed: Dumbbells Main Workout: Shoulder Press ( Alternating) 3/12 Laying Bench Chest Press ( Single Arm) 3/10 Each Side Laying Skull Crushers 3/12 Incline Chest Press 3/12 Over…

You ever got the urge to eat something sweet? Or got the temptation to open up your social media feed and start scrolling? What cause these acts to be so irresistible? These are habit triggers or cues that happen right before you do the act. They are rather unnoticeable but can control your behavior. To…

They are many obstacles standing in our way, and the most difficult one is ourselves. We doubt ourselves more than anyone else. We place limits on ourselves that we won’t put on others. Why do we do this? Why do we praise others and not ourselves? It’s because we expect things to be perfect. We…

As the weekend approaches, here is a quote that will keep you focus. “It always seems impossible until it’s done“– Nelson Mandela You will come across doubters in the world that only want to put limits on you. They will tell you “it can’t be done” and “you are a fool if you try.” This…

I’ll be the first to say stretching is so boring, but in the same sentence I would add that it’s necessary. Our muscles take a pounding during weightlifting, running or any other physical activity you are currently doing. This is where stretching can be helpful. Stretching has many benefits which include injury prevention, muscle recovery,…