Today’s we will focus on lightweight/high rep. Each exercise will be done for 20 reps for 3-5 sets on smith machines. Main Workout: Core Workout: Have a great Wednesday and Keep grinding!!

There’s countless ways you can start your day. You can hit the snooze button and go back to sleep, in which, you will lose out, or you can get up and accomplish something. I bring to you a few activities you can do to start your day off with a win: Exercise- I start my…

Average may not seem to harmful but it can be. Living an average life of comfort can be your biggest mistake. Living straight and narrow from A to B can be tempting. The only problem with the easy life is that you don’t reach your true greatness. Chasing your greatness is never a straight line,…

As the weekend approaches, here is a quote that will keep you focus. “You’re got to ask yourself what’s truly going to get you up in the morning and what’s going to keep you up at night. When you find what that answer is, you stay true to that”- Kobe Bryant It’s your right to…

We hear it all the time, the excuse that stops us from exercising “I’m too old.” This way of thinking is false and can lead to our downfall. Exercising is for everyone no matter what’s the age. The benefits are plenty, here are a few that it will increase: Muscle Mass- As we age our…

Today’s workout is all about body weight. No equipment needed. All exercises will be completed for 30 seconds with a 10 second break. After completing one round of exercises you will take a 1 minute break: Complete for 5-10 rounds depending on your fitness level. Have a great Wednesday and Keep grinding!!

Belief in yourself maybe the most important attribute you can have. Without self-belief your life will seem like it’s heading in the wrong direction. Let’s redirect, here’s how: Complete Small Goals- Big goals can be very attractive but when you fall short of them your confidence can take a hit. When you not only decide…

Everything that drives us is internal because the external can only take us so far. It’s what’s inside of us that determines our outcome. The outside world may judge you or treat you wrong but cannot affect you as much. It’s the internal world that you need to keep an eye on. This is why…

As the weekend approaches, here is a quote that will keep you focus. “Remind yourself what you’ve been through and what you’ve had the strength to endure.”- Marcus Aurelius Sometimes we forget when we in the midst of chaos how much we already endured in life. In hard times we need to stop and reflect…

We can sometimes let the day slip away from us when it comes to food. We eat when we’re hungry or not, and can be programmed to eat just because of the time of day. The problem with this is we tend to eat what’s available, and that can mean fast food. This is where…